1. The sauna is intended for persons over 16 years of age; children under 16 years of age may not use the sauna. Out of respect for other guests as well as for your own protection, please lie down on a towel to avoid contact of your sweaty body with the wooden benches. Slippers and bathrobes should be left outside at the entrance to the sauna; DO NOT leave clothes or towels in the sauna to prevent a fire.

2. The sauna is an electrical device; therefore, please do not place stones, newspapers or any other flammable material on top.

3. The flavored oil in the sauna is only put in the water in the bowl and this is poured on the stones! NEVER POUR OIL DIRECTLY ON THE STONES! IT CAN BE TOXIC! Ask the SPA staff for the flavor of your choice.

4. Prolonged exposure in saunas can cause nausea, dizziness and fainting. A reasonable time to use a sauna is 10 minutes and it is recommended not to exceed 20 minutes.

5. Specialists do not recommend the use of saunas by people with one of the following health problems – CONTRAINDICATIONS: pregnant women / Low or high blood pressure / Severe cardiovascular or bronchopulmonary diseases / Under the influence of alcoholic beverages, anticoagulants, antihistamines, antihistamines, vasoconstrictors, vasodilators, stimulants, narcotics or tranquilizers

6. People who feel dizzy or faint should leave the sauna immediately.

7. Do not use the sauna immediately after an intense workout or strenuous activity.

8. All metal jewelry (gold, silver, etc.) must be removed before entering the sauna; including contact lenses.

9. For proper hygiene, showering is mandatory before, after or between saunas. Once you are dry, you can go into the sauna. If you use the swimming pool, shower before each sauna session.

10. After each sauna session, cool off in one of the showers to get your body temperature back to normal and get the blood moving.

11. A few moments of relaxation (10-15 min) are recommended between the saunas after each entry.

12. Hydration is very important: saunas will make you sweat, so you will lose a lot of water. We recommend drinking water before and especially after the sauna.

13. Children under 16 years of age are allowed in the pool area only accompanied and supervised by adults

14. Access inside the saunas is strictly forbidden without the use of a towel

15. Children under 16 years of age are allowed in the pool area only accompanied and supervised by adults

16. Access inside the saunas is strictly forbidden without the use of a towel

17. Before access to the sauna and swimming pool it is compulsory to use the shower and swimsuit. A safety helmet must be worn in the swimming pool

18. Guests are responsible, at their own risk, for entry to swimming pools, saunas, jacuzzis and massages if they suffer from heart disease or other illnesses which may result in accidents

19. It is forbidden to enter the pool area in street attire. Access is strictly in slippers and only after a shower to remove substances

20. Access to the SPA area with inflatable toys brought from outside is forbidden

21. It is forbidden to jump into the water on the pool beach, to run, to rush, to force dive and to splash another swimmer with water

22. It is forbidden to use obscene language, indecent or violent gestures, as well as behavior that affects the comfort and integrity of customers

23. Persons under the influence of alcohol or drugs are prohibited.

24. Before access to the sauna and swimming pool it is compulsory to use the shower and swimsuit. A safety helmet must be worn in the swimming pool

25. Guests are responsible for their own admission to swimming pools, saunas, jacuzzis and massages if they suffer from heart diseases or other illnesses that may lead to accidents

26. It is forbidden to enter the pool area in street attire. Access is strictly in slippers and only after a shower to remove substances

27. Access to the SPA area with inflatable toys brought from outside is forbidden

28. It is forbidden to jump into the water on the pool beach, to run, to rush, to dive with force and to splash another swimmer with water

29. It is forbidden to use obscene language, indecent or violent gestures, as well as behavior that affects the comfort and integrity of customers

30. Persons under the influence of alcohol or drugs are prohibited.